Your hip flexors are a group of muscles near the top of your thighs that control how your lower body moves. They let you to walk, kick, bend, and swivel your hips and generally move around – in short, they kinda do a lot (hey thanks hip flexors)!
If they are too tight, they can lead to a number of problems including:
- Bad posture
- Trouble sleeping
- Discomfort walking
- Joint pain in your lower body
- Circulatory issues
- And many more…
Mike Westerdale (best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com.) has created a new program called unlock your hip flexors which provides easy to use exercises that can help get them in good shape.
This program is aimed at anyone, at any level of fitness – this is definitely not for gym addicts only. In fact if you spend most of your day sitting down then this is perfect for you.
Example exercises to help unlock your hip flexors
Coach Chris from Critical Bench talks through some of the steps in this video:
Quick Tip to Relax Your Tight Hip Flexors
What does the program contain?
The program contains a video series taking you through the exercises and stretches created by Mike along with a detailed manual explaining ever step and the theory behind it all (to be honest the videos alone are very helpful).
In addition you get two free bonuses – the ‘unlock your hamstrings’ program and the ‘7 day anti inflammatory diet’.
Is the program good value?
You get an awful lot for you money – especially when you consider the bonus content thrown in. Mike is well known for creating quality programs aimed at pain reduction and generally getting your body working well, and this program is no exception.
Unlock your hip flexors review conclusion
Whilst I do question some of the stated benefits around fat loss, having tried the exercises out (and being someone that sits at a computer all day for a living) a really can feel the benefit after only a week!
How much does it cost? The stated price is $50 BUT they seem to randomly offer time based deals meaning that you can usually get it for a fraction of that price.
Click the button below for more info and to be taken to the Unlock Your Hip Flexor program now!
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